Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, improved performance in the gym, and less risk of injury. But how often are you training yours? If the answer was ‘not a lot’, or worse, ‘never’, then now’s the time too!
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, they’re not your run-of-the-mill planks or Russian Twists either. Time to shake up your regular routine with these three bodyweight exercises…
