Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

The Latest Breaking News from Aaron Horschig

Ace weightlifter Mirabai Chanu bracing for Olympic-level competition at Asian Games next month

Indian weightlifter Mirabai Chanu prepares for a challenging Asian Games competition. She aims to secure the one major medal missing from her career. Chanu is diligently following a rigorous training regimen to stay injury-free. She has set a personal challenge not to return home until winning a medal. The athlete…

The Economic Times

Do your knees cave in when you squat? Try these three exercise physiologist-approved moves

Do your knees cave in when you squat? Try these three exercise physiologist-approved moves

Better squats here we come

A physical therapist recommends these three moves to keep you strong and mobile as you age

A physical therapist recommends these three moves to keep you strong and mobile as you age

Pair these mobility drills with your strength training routine

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Do push-ups feel impossible? Not anymore with this expert's simple trick

Make push-ups feel easier with this technique tip that really works

Paris Olympics: Mirabai Chanu hopes to create weightlifting history

Mirabai Chanu, who has been away from the limelight due to an injury-riddled preparation, will be the center of attention on Wednesday as she strives to become the first Indian weightlifter to secure two Olympic medals. However, a formidable field of competitors and persistent fitness issues pose significant obstacles to…

The Times of India

Fit-again Mirabai Chanu in search of 2nd Olympic medal in Paris

NEW DELHI: We were in the process of warming up to the Tokyo Olympics three years ago when Mirabai Chanu took over the stage. The Indian weightlifter’s silver on the first day was the perfect appetizer as India went on the road to their best-ever Olympics haul of seven medals.

The Times of India

The best daily core routine to strengthen your abs and glutes, according to a fitness expert

It takes no longer than 8 minutes

inkl

Read news from The Economist, FT, and more,
with one subscription

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

The best ab workout ever created, according to an elite fitness expert

The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes

I’ve done these three mobility exercises for the past six months – my body’s never moved better

I’ve done these three mobility exercises for the past six months – my body’s never moved better

They helped me squat deeper and banish my hip pain

Mirabai Chanu set to miss Asian Championships

Mirabai Chanu set to miss Asian Championships

Injured Mirabai Chanu’s return to the weightlifting arena has been further delayed as the Olympic silver medallist is set to miss the Asian Championships in February next year

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Get all your
news in one place.

100's of premium titles.
One news app.

The Times of India

CWG weightlifting champion Jeremy Lalrinnunga out of Paris Olympics contention

Federation shunts him out of national camp for refusal to appear in trials and travel to USA for injury management

This is the world’s greatest stretch – according to an expert

Need to stretch out your entire body and keep it mobile? This will do just that.

Weightlifters Mirabai, Jeremy, Achinta to skip Asian Championship; to have S&C camp in U.S. for World Meet

"We will be in USA for 23-24 days. It is the off season so we will have a strength program there," said India head coach Vijay Sharma

The Times of India

Weightlifting: Mirabai Chanu, Jeremy Lalrinnunga, Achinta Sheuli to skip Asian Championship; to have S&C camp in US for World Meet

NEW DELHI: Olympic silver medallist Mirabai Chanu and seven other top Indian weightlifters will fly to the USA on Tuesday for a three and half week strength and conditioning (SC) training camp in St. Louis.

Get all your
news in one place.

100's of premium titles.
One news app.

Eight top weightlifters to train in USA

Ahead of the World championships in Paris in December

1

People

Jeremy Lalrinnunga

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Organisations

inkl

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

418,251 stories

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play