Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely wasn’t.
The International Sport Sciences Association defines mobility as “the joints ability to actively move through a range of motion”. Good mobility is key if you want to improve your joint health, posture and be able to execute exercises with better form which, in turn, will reduce the likelihood of injury. Imagine an Olympic weightlifter trying to snatch a barbell above their head with crappy mobility? It would be a disaster to say the least.
