We’re all seeking expert fitness advice without the hefty price tag. Fortunately, Squat University’s Dr. Aaron Horschig has shared three mobility exercises that unlock tight hips, boost flexibility, improve posture and target your whole body, and you don’t have to pay a trainer for the advice, either — we’re re-sharing the moves right here.
Whether you want to improve squat depth or increase flexibility and range of motion, this simple three-move mobility routine works perfectly as a morning wake-me-up or end-of-day wind-down to release tight muscles. And the best part is, it takes less than 10 minutes.
