If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core. This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) will help you achieve just that with three simple exercises, that will take you just eight minutes. Plus, they’re that effective, he’s even called this ‘the best ab workout ever created’.
Instead of focusing on popular ab exercises, like crunches and sit-ups, the exercises that Dr Horschig has chosen will target your entire core. This does include your abdominal muscles, but it also means your pelvis, lower back and hips, all of which are important for better balance and movement in everyday life. A strong core will also help you reach your fitness goals too; you’ll be able to move quicker, have better coordination and lift heavier without excessive load on the lower back.
