If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and outer thighs, and glutes.
My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly, I’ve been skipping them to save some time.
