The Latest Breaking News from Evangeline Mantzioris

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

“It was never the ingredient itself that brought stigma, it was the cultural context of its use."

From four cans a day to zero. Can Jackson Ryan last more than nine weeks without his favourite sugar-free cola?

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best out of themselves.

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery.

The price of eggs is rising. So many of us may be looking for cheaper alternatives.

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

The fruits, vegetables, and legumes found in the Mediterranean diet have long been commended for their multiple health advantages. It is now a non-invasive and affordable approach for couples trying to conceive, with evidence suggesting it may also aid in the treatment of infertility. Read on for details: