The Latest Breaking News from Evangeline Mantzioris

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

The fruits, vegetables, and legumes found in the Mediterranean diet have long been commended for their multiple health advantages. It is now a non-invasive and affordable approach for couples trying to conceive, with evidence suggesting it may also aid in the treatment of infertility. Read on for details:

Infertility affects 48 million couples and 186 million individuals worldwide. This heart-friendly diet might hold the solution.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

So your child has just announced they’ve gone vegetarian, on top of already being a picky eater. What now?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health?

If you wake up in the morning feeling thirsty, you might be dehydrated.

The cereal bowl is sitting there getting mushy and gross. You ask your child to eat for the 20th time, but still they sit there, totally unwilling.

Most of you will have noticed hosting a dinner party is harder than it used to be. One friend is gluten-free, another is dairy-free, one can’t eat onion and two more are vegetarian. Are food intolerances increasing? Or do we just hear more about them now?

Despite most of us knowing we should cut down on salt, Australians consume on average almost twice the recommended daily maximum per day.

Diets promising fast results have come under scrutiny after it was revealed Shane Warne had finished a “ridiculous” diet days before his death.