My week avoiding ultra-processed foods: ‘Why is it this hard?’

Emma Joyce with some of the low-processed foods she bought to get her through a week without ultra-processed foods.
Photograph: Jessica Hromas/The Guardian

I’ve been eating ultra-processed foods (UPFs) all my life. Breakfast as a child was often Coco Pops, Rice Bubbles or white toast slathered in spreadable butter. Dinners usually involved processed sauces, such as Chicken Tonight or Dolmio, and my lunchboxes always contained flavoured chippies or plasticky cheese.

I don’t blame my parents for this. Now I’m a parent too, I have cartons of juice and flavoured yoghurt as part of my parenting arsenal. Packaged foods are omnipresent in our lives. But, unfortunately, some of these foods are very bad for our health.