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Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

My kid has gone vegetarian. What do I need to know (especially if they're a picky eater)?

Vegetarian Protein Evangeline Mantzioris National Health and Medical Research Council Pexels
Photo by Alex Green/Pexels, CC BY

So your child has just announced they’ve gone vegetarian, on top of already being a picky eater. What now?

Generally, a well balanced vegetarian diet is low in saturated fat and rich in the vitamins, minerals, anti-oxidants and fibre.

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