If you’ve walked down the wellness aisle at your local supermarket recently, or scrolled the latest wellness trends on social media, you’ve likely heard about creatine.
Creatine is a compound our body naturally makes to deliver energy to our muscles during exercise. Most (95%) is stored in muscle, with small amounts stored in the brain.
We use about 1–3 grams of creatine a day. Our body makes around half of this and we get the rest from protein-rich foods, such as meat and fish.
