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The Guardian - AU
The Guardian - AU
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Melissa Davey

What is protein water – and can it help me lose weight and gain muscle?

Protein Evangeline Mantzioris
A man lifts weights while a woman in workout gear drinks from a plastic bottle
Far from being healthy, protein water drinks are considered an ultra-processed food. Composite: Guardian design

Having infiltrated products ranging from chips to pancakes, protein is now being marketed as a healthy addition to … water.

Influencers on TikTok and Instagram have been paid to promote protein water sachets and premade drinks, praising the confectionery-like flavours for helping them meet their “protein goals”. The products are also appearing in vending machines and are being handed out as freebies at fitness studios.

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