The Latest Breaking News from Alasdair Nicoll

What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Tom’s Guide · Jan 6, 2025

Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

Are you team weekdays or weekends?

Marie Claire · Nov 14, 2024

The beginner-friendly modified push-ups that will help you finally master the full move in no time

A trainer explains why these regressions are just as effective as the full movement

Fit & Well · Sep 26, 2024

The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer

Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups

Coach · Feb 28, 2024

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans

The Guardian - UK · Jan 11, 2024

This beginner strength training workout builds muscle all over with just six moves

Build muscle and boost your strength with just a couple of dumbbells

Fit & Well · Nov 3, 2023