Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength

Pilates and barre fans, you're going to want to try this

Fit & Well

What are earthquake push-ups: the unique exercise that builds shoulder and stability

They take the push-up to an entirely new level

Hyrox master trainer Jake Dearden shares exclusive 3-week training plan to get competition-ready

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Struggling with sciatica? Here’s why you need to try nerve flossing

This simple technique could be a lifesaver for those experiencing stubborn leg pain

Fit & Well

Best cheap gym equipment for home: 10 additions that are low in cost but high in gains

From Pilates mats and resistance bands to dumbbells and treadmills, discover the best cheap gym equipment that’ll ‘HIIT’ the spot

Evening Standard

Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes

Build strength and stability in your upper body with this low-impact flow

5 signs you're eating too much protein, according to a registered dietitian

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

Read news from The Economist, FT, and more,
with one subscription

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

The influencers living with Psoriasis – and what they want you to know about the condition

Psoriasis awareness week has started

The Independent UK

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Tom’s Guide

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

All you need is a few minutes and a yoga mat to give it a try

Fit & Well

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Work your legs, core, arms and more with this 30-minute routine

Fit & Well

Starting A Fitness Journey? Here's Why Getting A Proper Yoga Mat Is Essential

The ProsourceFit Extra Thick mat, with its 71 "L x 24" W and 1/2" thickness, is a durable addition to your gym set-up.

International Business Times

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

This simple workout packs a serious bunch – water bottles at the ready!

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Tom’s Guide

The iOS 18 Fitness app just got a lot better — here’s how

iOS 18's version of Fitness picks up a watchOS 10 feature by letting you set Move goals for each day of the week. Here's how to use that feature.

Fit & Well

You only need a set of resistance bands and these six moves to strengthen your whole body

Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them

Fit & Well

Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches

If you sit a lot, you may develop aches in your lower body, but regular stretching can help

Get all your
news in one place.

100's of premium titles.
One news app.

Evening Standard

Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

Evening Standard

Best functional drinks: Top beverages to boost body and mind

Say hello to soft drinks 2.0

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

A pair of dumbbells is one of the best pieces of home gym equipment you can own

Tom’s Guide

Forget Russian twists — here are 3 standing ab exercises that sculpt your core with just a dumbbell

Strengthen your core and build power in your abs with these three standing abs exercises and a dumbbell.

Fit & Well

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Improve how you move from the hip and knee pain could be a thing of the past

Fit & Well

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

All you need is a pair of dumbbells to give these moves a go

Evening Standard

Best compression boots to assist with muscle recovery, and how they work

The most advanced recovery gadget on the market

1 … 145 146 147 148

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.