How do you know when it’s time to slow down? I’ve been wondering that ever since I decided to live to 100. Sure, I may not make it; but if I do I expect exercise to play a huge part, alongside a healthy diet and (seriously, kids, this really isn’t rocket science) evidence-based medicine rather than wellness influencers and coffee enemas.
Bone density, muscle mass and cardiorespiratory fitness all decline as we get older; mobility and balance also take a hit. Exercise can slow or reverse most of this, and help protect our brains. It doesn’t guarantee a long and independent life but it does make it more likely.
