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The Latest Breaking News on Diet & Exercise

A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength

A quick five-move abs workout designed by a Pilates instructorto improve posture and lower-back strength

Fit & Well

I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened

This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.

Tom’s Guide

A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain

This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds spine strength and mobility.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism

Work some of the biggest muscles in the body with just three exercises

Fit & Well

I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips

Fit & Well

Need A Way To Revitalize and Recover? Here Are Cold Immersion Bath Solutions To Consider

Ice baths, a step up from cold compresses, are now widely used by endurance athletes for muscle recovery and training their body's response to extreme cold.

International Business Times

This TikTok-Famous Gadget Is My Secret to Hitting My Steps Goal

I no longer feel guilty about my desk job.

Marie Claire

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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video

This beginner yoga flow is grounding and balancing for everyone

Fit & Well

I'm a personal trainer — use these 3 bodyweight ab exercises to build your core and strengthen your upper body

Use these three bodyweight ab exercises and a 15-minute workout to strengthen your upper body and build your core muscles.

Tom’s Guide

Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?

You'll never want to skip leg day again.

Marie Claire

Boost running performance with this six-move resistance workout

Want a faster, stronger stride? Time to add in some resistance training

"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers

Reduce the damage of prolonged sitting with these four moves

Fit & Well

I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast

Sometimes I’m out before I reach the count of 10

Fit & Well

Study Identifies Exercise That Could Reduce Knee Pain, Risk Of Osteoarthritis

Regular bicycling could reduce the chances of frequent knee pain, radiographic osteoarthritis (ROA), and symptomatic radiographic osteoarthritis (SOA), the study revealed.

Medical Daily

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Tom’s Guide

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

Woman & Home

I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks

Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks

Tom’s Guide

I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my flexibility

Doing this 20-minute yoga-for-runners workout regularly can help improve flexibility and boost recovery, especially when marathon training.

Marie Claire

Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves

Not a sit-up in sight.

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Fit & Well

I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session

This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too

Top News

Ryan Garcia: Dedication And Excellence In The Gym

Discover how Ryan Garcia's dedication, rigorous training, and commitment to excellence in boxing serve as an inspiration to athletes worldwide.

Tom’s Guide

Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism

The lateral shoot through is a bodyweight exercise that develops balance, coordination, cardiovascular fitness and muscular endurance. Here's how to do it.

Marie Claire

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

Andrea's It-List: 6 practical (and stylish) fitness staples that everyone should own

Fit & Well

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Bad posture? Tight lower back? Try this mobility routine

Evening Standard

Best magnesium creams for sleep and muscle pain to shop in 2025

From aiding sleep to alleviating muscle soreness, magnesium has a world of benefits

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