This low-impact cardio workout will boost your metabolism without jumping or running

Woman wearing a white tshirt in a white living room setting holding two blue small dumbbells with arms extended overhead. .

If you're someone who dreads cardio, there’s good news. You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving cardiovascular fitness—all without stressing your joints.