"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life

Two older men performing a squat with arms outstretched in front of them in a park setting. .

It's well-known that exercise keeps you feeling younger but according to the Centers for Disease Control and Prevention, only 21.6% of men and 17.6% of women aged 50-64 met the US physical activity guidelines in 2020. For those aged 65 and older, those numbers plummeted.

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight strength workouts specifically for adults aged 55 and over.