Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout

Woman wearing red rimmed glasses and lilac tshirt walking dynamically on a paved path through trees. She has a small towel around her neck, earphones in and a wearing a fitness watch.

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step count.

"Walking workouts have many incredible benefits," says AloMoves trainer Bianca Wise. "They can improve your cardio and boost your lymphatic health [an important part of your immune system]."