You don't need the gym to build strength—just these four kettlebell exercises

Two women performing a kettlebell snatch facing the camera in a dark gym setting. .

Finding the time to exercise can feel like a challenge, especially if it means commuting to the gym. Fortunately, you don't need fancy equipment or even tons of time to get stronger.

Personal trainer Adero Brown recently shared a four-move kettlebell routine that works muscles across your entire body. If you've never used a kettlebell before, you'll be impressed by how versatile it is, particularly for compound movements that target multiple muscle groups. It’s a fantastic alternative to using dumbbells, a barbell or machines at the gym.