Stationary cycling is a great way to get a low-impact cardio workout, but not all stationary bikes are built the same. If you’ve just begun a fitness routine, you may compare recumbent vs. upright exercise bikes and wonder if one is ‘better’ to use than the other.
As is the case with most pieces of workout equipment, recumbent bikes and upright bikes both have their benefits and drawbacks. The best exercise bike for you will depend on factors like your health and wellness goals, current injuries or considerations, and personal preferences.
