When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles surrounding your core — not just your rectus abdominis, also known as your six-pack muscles.
Featuring the likes of a humble crunch, rope pulls, and sit-ups with moving punches, this five-move workout will fire up your deep core, which is made up of a collection of muscles that work around the clock to support your spine and pelvis.
