As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be difficult to motivate yourself to go outside when there are gale-force winds and falling snow to contend with. For many of us, this means that our winters tend to be more sedentary than the warmer seasons.
However, there is a way to combat this dip in activity, and put a little pep in your step without leaving the comfort of your home: walking workouts. I particularly like this YouTube walking workout from fitness influencer Burpee Girl, because she guides you through each step. There's also a handy timer on the screen, so you know when the next movement is about to start. It's equipment-free, low-impact and doesn't involve any jumping. "It's perfect for rainy days and a great substitute for the same old treadmill cardio workout," she writes in her caption.
While many online walking workouts (including this one) are aimed toward weight loss, that isn't the only benefit of walking. It's a good way to slip some cardio into your day, and if you're feeling the winter blues, 35 minutes of low-impact activity like this can help lift your mood.
