The Latest Breaking News on Diet & Exercise

Switch up your regular curl routine with these five alternative exercises

Want a fun, efficient workout? Arnie’s got you covered

Join Amanda Bisk's dynamic core workout journey to sculpt your abs and strengthen your core. Suitable for all fitness levels, this high-intensity routine i...

A recent study revealed that wearing a cosmetic foundation before exercise affects skin health as it leads to clogged pores, potentially sparking acne breakouts.

You don't need big fancy gym equipment to build glute muscle, a pair of dumbbells will do the job. Here's how.

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not. The post 30 Incredibly Dangerous Things That Most People See As Safe first appeared on Bored Panda.

Increase mobility, hip and core strength with the leg swing

No equipment? No problem. Try this short but effective leg routine

Your smartwatch tells you your skin temperature during sleep, but isn't good enough to tell you if you're overly hot (or not warm enough) during fitness training. But wearing this CORE Body Temperature Sensor, I'm on my way to training more efficiently.