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The Latest Breaking News on Diet & Exercise

Is white pasta bad for you?

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

The Guardian - UK · Oct 27, 2024

"It's not our fault diets don't work"—an expert explains how to lose weight sustainably

Replace rules and guilt with a more effective holistic approach to weight loss

Fit & Well · Oct 27, 2024

Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective

You're welcome.

Marie Claire · Oct 27, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

A yoga teacher says this is the one move you should be doing to keep your back flexible as you age

A simple stretch for significant benefits

Fit & Well · Oct 27, 2024

Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves

Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.

Tom’s Guide · Oct 26, 2024

Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

Tom’s Guide · Oct 26, 2024

I used this one yoga pose to help fix my back pain

Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered

Fit & Well · Oct 25, 2024

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I'm following this 3-week 'Live Below Parallel' routine to boost lower-body mobility — here are my results so far

I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat depth — here are my results so far.

Tom’s Guide · Oct 25, 2024

A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age

Neglecting your pelvic floor? You're probably not alone, but it's easy to get started

Fit & Well · Oct 25, 2024

How to Improve Physical Performance Without Harming Your Health

Improving physical performance often feels like a balancing act between pushing your body to its limits and maintaining long-term health. The key is understanding that sustainable progress doesn't come from shortcuts or overworking yourself but from ...

USA Today Sports Media Group · Oct 25, 2024

Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells

Challenge your muscles with this isometric workout

Fit & Well · Oct 24, 2024

Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required

Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.

Tom’s Guide · Oct 24, 2024

A Pilates instructor says this one exercise will improve your core strength and spinal health

Build strength and stability with this simple bodyweight movement

Fit & Well · Oct 24, 2024

A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility

Improve your hip health and boost your mobility with this simple move

Fit & Well · Oct 24, 2024

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Fit & Well · Oct 24, 2024

I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips

One move, big difference

Fit & Well · Oct 23, 2024

You only need five minutes and these five moves to strengthen your abs

A trainer shares some equipment free-moves to help strengthen your midsection

Medical Daily · Oct 23, 2024

Scurvy Returns: Study Says Cost Of Living Crisis And Weight-Loss Surgeries Drive Resurgence

Scurvy, a dietary deficiency disease, once considered a thing of the past is making a surprising comeback.

Cycling Weekly · Oct 23, 2024

I tried Zwift’s three hardest training sessions and broke the pain barrier

We pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most

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news in one place.

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Fit & Well · Oct 23, 2024

A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"

These stretches are simple, effective, and can be completed in just five minutes

Marie Claire · Oct 23, 2024

Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?

Your need to knows.

Tom’s Guide · Oct 23, 2024

I’ve been using the Moonbird breathing coach device to build mental strength — here’s my verdict

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's what happened.

Tom’s Guide · Oct 23, 2024

You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism

This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.

Fit & Well · Oct 23, 2024

Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping

You can work up a sweat while keeping your feet on the ground

T3 · Oct 22, 2024

No gym necessary – this 30-minute dumbbell workout builds muscle fast from home

Save time and develop muscle all over without leaving the house

Fit & Well · Oct 22, 2024

You don't need dumbbells to start building upper-body strength at home, just these four moves

I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment

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