A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"

A woman in leggings and a t-shirt performs a bridge exercise on a yoga mat in a living room. Her head and shoulders are on the ground. Her feet are also on the ground. Her knees are bent and pointing upwards, so that her back and buttocks are held aloft. Behind her we see a sofa, cushions, a small plant and a water bottle with dumbbells next to it. .

What’s the first thing you do when you wake up? Do you scroll on your phone? Make yourself a coffee? Or do you down a glass of water?

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.