The Latest Breaking News from Jeff Cavaliere

A top fitness coach shares his 30 minute chest and back workout for building muscle

No need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout

T3 · Dec 16, 2025

A top strength coach ranks the best to worst chest exercises – the best one might surprise you

Jeff Cavaliere reveals what his least favourite and go-to exercises are for bigger pecs

T3 · Nov 15, 2025

The only two exercises you need for more back muscle, according to a strength expert

And it’s not the barbell row or pull-up

T3 · Nov 5, 2025

A top strength coach shares a five-move weight-free workout to build a bigger chest

Yes, you can add chest muscle without weights and machines

T3 · Aug 26, 2025

5 exercises that can help fix your flat pecs

Pecs like pancakes? A strength coach says these exercises will flip them into shape

T3 · Aug 13, 2025

5 exercises to build your ‘flat triceps’, according to a strength coach

Fill out those shirt sleeves with these top tricep exercises

T3 · Aug 6, 2025

5 exercises to build stronger legs without squatting, according to a Strength Coach

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there

T3 · Jul 21, 2025

Hard to grow pecs? This 5-move workout delivers maximum chest growth

If you're struggling to grow your chest at the gym, this is the workout you need

T3 · Jun 27, 2025

5 best push-up variations for strength and longevity

A physical therapist says these push-up variations will "change your entire body"

T3 · May 21, 2025

A top trainer shares a 10-minute six-pack workout to sculpt strong abs

These 8 bodyweight exercises will help carve a solid six-pack

T3 · May 11, 2025