A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth, this five-move ‘bullet-proof chest workout’ from Physical Therapist and Strength Coach, Jeff Cavaliere, is what you need. His science-backed routine that won’t just help fill out the front of your t-shirt, but also builds strength and longevity at the same time.
Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is doing a proper warm-up – and no, 10 minutes on the bike won’t cut it. A dynamic warm-up gets blood flowing to the working muscles and improves joint mobility, both of which can improve your lifts – and better lifts mean more gains, right? Plus, not forgetting, it can reduce the likelihood of injury too.
