Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and Physical Therapist, Jeff Cavaliere, has shared a five-move workout that will actually add muscle to your chest and, even better, it can be done anywhere.
The workout is centred around different variations of the push-up – the best bodyweight exercise for growing your chest – to target the upper, middle and lower pecs. “Push-ups can build a bigger chest if you know the right variations to do and you know the right way to sequence them,” says Cavaliere. Don’t worry if you haven’t mastered a regular push-up yet, Cavaliere has shared a beginner, advanced and intermediate version of this workout, so you can grow your chest no matter where you're at with your training (in this article, we’re focusing on the beginner version).
