Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and shoulders to become tight and tense, and it’s a one-way ticket to ruin your working day. Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing thoracic mobility (extension),” he writes on his Instagram post. “A few reps is all it takes but it will take consistency.”
