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Technology

Bryony Firth-Bernard

5 reasons your biceps aren’t getting bigger, according to a fitness expert

A man performing bicep curls with a pair of dumbbells with no top on.

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging biceps, then something’s not right. But what could it be?

In his latest YouTube video Strength and Conditioning Coach and Athlean-X Founder, Jeff Cavaliere, has shared some training mistakes you might be making that may be causing you to leave some serious gains on the table. Here are five reasons why you may not be making any progress when it comes to beefing up your biceps...

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