Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in general. However, by adding in small bouts of movement to break up our day, or dynamic stretches, we can reverse the long-term effects.
In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more freely throughout the day and endure less pain. What’s better is that you can do all these five exercises from home, so you can get started on improving your mobility and strength without needing any fancy equipment.
