Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, Strength Coach and Physical Therapist Jeff Cavaliere has shared five morning stretches that he says will leave your body stronger, more flexible and “feeling 10 years younger”. That’s if you do them consistently, by the way.
“The good news is that these are dynamic stretches, so if you wake up like me and feel a bit groggy, they’ll get the blood flowing, the energy flowing, and they’re going to address a lot of the common orthopedic weak points a lot of us have,” he says.
