Two exercises that will instantly add more width to your biceps, says an expert

A man performing a concentration bicep curl.

Nothing quite says ‘I workout’ like a good pair of biceps – does it?

However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at least when you’re not flexing them – then Strength Coach, Jeff Cavaliere, says there are two exercises you need to start prioritising.