These days it’s very easy to look at someone with a rippling six-pack or phenomenal strength and think they’re the epitome of fitness. Yes, they may be incredibly strong and, yes, they may don biceps the size of bowling balls, but there’s more to fitness than this, at least long term.
In a recent video, Athlean-X Founder and Physical Therapist Jeff Cavaliere, says that as well as working on our strength and cardio health, we also need to focus on our mobility if we want to maximise our quality of life. “Your health and fitness are not only revealed by the body you see in the mirror, but also how well you can move - your strength, balance, flexibility, and mobility,” he says.
