As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and Physical Therapist, Jeff Cavaliere, says you can build your entire chest with just two dumbbell exercises – no cables, no machines and no barbell bench press (what?!).
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first exercise immediately into the second exercise with little to no rest in between, known as a superset. Anyway, to the exercises…
