The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert

A man performing dumbbell push ups during fullbody workout.

So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of the popular YouTube channel, Athlean X, will sort you out.

Full-body workouts are ideal for those starting resistance training because they allow you to target multiple muscle groups at the same time, leaving no stone unturned, helping to build a balanced body. Plus, as well as increasing strength and muscle, full-body workouts improve your cardiovascular fitness too, as the more muscles you work at once, the more blood your body has to deliver to them, thus raising your heart rate and boosting your aerobic fitness— so, it's a win, win!