When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang for your buck. That’s exactly what Strength Coach and Physical Therapist, Jeff Cavaliere, breaks down in a recent Instagram post.
He ranks some of the most popular chest exercises from best to worst, and you may be surprised that not only does the bench press not come out on top, it’s not even in his roundup of exercises. We know, mind-blowing!
