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The Latest Breaking News on Diet & Exercise

"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine

If you have tight hips like me, you need to try this gentle yoga sequence

Fit & Well

4 tips to help teens cope with exam results disappointment, from a psychologist

Exam conditions returning to pre-pandemic levels this year could see a downturn in results. A psychologist shares 4 tips to help teens deal with disappointment.

GoodToKnow

Has your teen searched for the leaked exam papers online? Amount of students caught 'cheating' has doubled, here's everything you need to know - including consequences

In light of the exam paper leak, Ofqual announce the consequences for those found searching for them. This comes as the number of students found cheating doubles in six years.

GoodToKnow

From analysis to the latest developments in health,
read the most diverse news in one place.

5 of the best exercises to build your biceps using a resistance band

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.

Tom’s Guide

Does walking really count as a workout? Here's what an expert trainer says

Yes, your walk can count as cardio exercise—but make sure you're challenging yourself

Fit & Well

Undernutrition and anaemia remain pressing public health issues

Latest Dietary Guidelines for Indians address undernutrition, overweight, and unhealthy diets to prevent non-communicable diseases effectively across India.

The Hindu

Want a stronger core? A Pilates expert shares her top three exercises for beginners

Sack the sit-ups and give this three-move workout a go instead

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Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves

This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.

Tom’s Guide

This is the failsafe formula for how to improve your fitness fast, according to a top trainer

Advice from the pros.

Marie Claire

You’ll never do sit-ups again after trying these three Pilates core moves

A personal trainer reveals how to build core strength with just three moves

Fit & Well

Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes

This EMOM workout is a great alternative

I did 100 hanging knee tucks every day for a week — here's what happened to my body and core

Hanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my upper body and were the workout challenge I was after.

Tom’s Guide

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength

Learn the basics with these four trainer-approved exercises

Fit & Well

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Marie Claire

It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs

Ready to sweat?

Woman & Home

How to use a pelvic floor trainer - with tips from the experts on getting the most from your device

Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions

Fit & Well

Can't sit cross-legged? Use these four exercises to improve your mobility

Mobilize your hips and your lower back using these simple stretches

Tom’s Guide

Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism

This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here's how to walk with Goop.

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news in one place.

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Fit & Well

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

Grab your dumbbells and try these four Pilates moves for a stronger core

Woman & Home

What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles

Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home

Tom’s Guide

Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes

Build lower body strength and boost flexibility without weights using three exercises in just 15 minutes.

A personal trainer says these 3 exercises are better than sit-ups for a stronger core

Oh and there's not a plank or crunch in sight

Tom’s Guide

You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead

Spare five minutes and take on this short but challenging ab routine to strengthen and tone your core.

Tom’s Guide

I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight

This challenging 40-minute core workout is done two or three times a week by elite runners in Kenya to improve their running.

Evening Standard

Best affordable exercise bikes: 10 cost-effective options to roll with

Replicate that spin-class feel on a budget

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