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The Latest Breaking News on Diet & Exercise

Michael Mosley reveals 'best' time to eat dinner that could help you lose weight

The diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.

Daily Record

Scots plumber who used to eat four takeaways a week sheds 12 stone

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

Daily Record

Glasgow plumber unrecognisable after losing a whopping 12 stone in epic transformation

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Glasgow Live

From analysis to the latest developments in health,
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Best supplements for support during menopause and perimenopause

Help counteract common symptoms from hot flushes to feeling low

Evening Standard

Fighting Fit: Nail your goals for less with 50% off at The Gym Group

Save serious pounds by switching to the low-cost, commitment-free gym

The Independent UK

The Benefits of Hydrotherapy

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

Bangkok Post

Doctors call for better pelvic floor health education ‘throughout women’s lives’

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

The Independent UK

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Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

The Guardian - UK

Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s

Ilene Block, from Hawaii, has told how she has lost nearly 30 kilos in two and half years after becoming a bodybuilder in her 60s and is now competing in competitions

Daily Mirror

As an elite athlete, Cate Campbell struggled to manage her period. She wants more awareness of women's health issues

Champion swimmer Cate Campbell has spent her career trying to manage troublesome periods. But the elite athlete felt she had no-one to turn to for advice — and it came at a significant cost.

ABC News

Man secures cheaper gym fees that could benefit disabled Britons

Andrew Gray made a discrimination claim against Nuffield Health, which has now agreed to offer reduced rates

The Guardian - UK

A Place in the Sun's Jonnie Irwin denies 'starving' himself through terminal cancer battle

In November, the former A Place in the Sun presenter revealed that he had been diagnosed with terminal cancer - and has since been keeping fans up to date with his health and day to day activities.

Chronicle Live

Lauren Goodger lost 3st as she struggled with grief over baby daughter's death

Lauren Goodger's second daughter Lorena died shortly after she was born last year and the TOWIE star was left unable to eat as she struggled over the grief

Daily Mirror

A Place In The Sun's Jonnie Irwin denies 'starving himself' in update amid terminal cancer

TV presenter Jonnie Irwin, who revealed in November last year that he had been diagnosed with terminal cancer, has been keeping fans updated with his health and is trying out a new diet plan

Daily Mirror

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Liverpool Echo

A Place in the Sun's Jonnie Irwin tells fans not to worry as he shares diet update

The property expert has been diagnosed with terminal cancer

USA Today Sports Media Group

Anthony Edwards revealed he eats an ungodly amount of Chester’s Hot Fries every week

This isn't the first time that Edwards' diet has raised some eyebrows.

Salon

Want your child to eat more veggies?

The rainbow is diverse, so it reduces the focus on individual foods, making healthy eating easier and more fun

Chronicle Live

Charlotte Crosby feeling 'incredible' working out after giving birth to Alba Jean

The former Geordie Shore star has been incredibly dedicated to working out since giving birth to daughter Alba Jean in October - and is reaping the benefits of hours in the gym

Get all your
news in one place.

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Inverse

Does the Best Workout Exist? Exercise Scientists All Agree on One Thing

Researchers are increasingly understanding how exercise affects the body and, in doing so, finding smarter ways for people to exercise smarter.

Evening Standard

What is DNP? Toxic slimming drug blamed for more than 30 deaths

Slimming drugs seem to be all the rage, but most are not regulated, and some have even proven to be fatal.

Tribune News Service

Runners' fuel: What to eat when training for a race

To do your best in an endurance event, such as the Pittsburgh Marathon on May 7, you have to put in the work with ever-longer training runs to build a mileage base.

Wales Online

Overweight mum once in pain just tying her laces loses half her bodyweight - and even a shoe size

Jo Stapley feared she'd be dead at 40 - now she's gone from a size 22 to a 10 and her shoe size has dropped from a 6 to a 5

The Independent UK

Woman who thought she might die at 18 stone loses almost half her body weight

Jo Stapley, 46, is 5ft 3in and weighed 17 stone 10lb when she was at her heaviest after developing ‘really bad, lazy habits’.

Daily Mirror

Britney Spears reassures fans by telling them she's on an ice-cream diet to lose weight

Britney Spears, who has had five UK number ones including Oops!... I Did It Again, reassured fans she is doing well despite deactivating her Instagram account

Daily Mirror

'A simple trick helped me become happier and healthier - anyone can do it'

After her mum took a photograph of her that she didn't like, Sophie decided that she wanted to change her lifestyle to become happier and healthier - and has said anyone can do it

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