The Latest Breaking News on Diet & Exercise

I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me

If you work at a desk, just five minutes can help you shake off shoulder tension

Fit & Well · Oct 14, 2024

This no-squats workout will build glute strength with just eight moves

Hate squats? Try this glute-building workout instead

Fit & Well · Oct 14, 2024

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Evening Standard · Oct 13, 2024

Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do

A practice that’s both mindful and demure.

Marie Claire · Oct 12, 2024

Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them, the benefits and why we love them.

Tom’s Guide · Oct 12, 2024

Build full-body strength and boost your cardio with this trainer's quick 10-minute workout

You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit

Fit & Well · Oct 12, 2024

Independent gyms jump into gaps in UK high street amid shift to local living

More than 1,000 independent health clubs have opened since 2019 as landlords look for alternatives to retail

The Guardian - UK · Oct 11, 2024

I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves

Do you stretch before you walk? This trainer thinks you should

Fit & Well · Oct 11, 2024

Personal trainer shares one simple exercise to strengthen your hips, build core stability and improve the L-sit

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

Tom’s Guide · Oct 11, 2024

I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it

Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout

Fit & Well · Oct 11, 2024