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The Latest Breaking News on Diet & Exercise

How to fall asleep fast — 5 tried and tested techniques

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

Tom’s Guide

Chris Hemsworth's trainer shares a 5-minute dumbbell workout to build bigger arms

Luke Zocchi's short routine is designed to work your upper body, engage your core, and build stronger arms with a mindful approach to weights training.

Tom’s Guide

3 ways to build and maintain full-body muscle mass as a runner, according to a personal trainer

Here's how to build muscle and maintain muscle mass if you enjoy long-distance and endurance running, according to a personal trainer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout

Grab a pair of dumbbells and use this 20-minute home workout to build strength all over the body without having to do any jumping.

Tom’s Guide

I tried this viral abs workout with nearly four million views—and the results surprised me

Did I get visible abs? Not exactly. Do I feel stronger? Absolutely

Fit & Well

Why does my face sweat so much? 6 common causes, revealed by the experts

Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal

Woman & Home

The 7,000-calorie diet and training secrets behind Team GB swimming’s push for Olympic gold

Great Britain’s 200m freestyle Olympic champion Tom Dean details what it takes to achieve glory in the pool as the swimming at Paris 2024 begins

The Independent UK

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3 ways to cut your workout time without sacrificing gains, according to a fitness expert

It could reduce your workout time by up to 30 minutes!

No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.

Tom’s Guide

Forget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workout

If you have 6 minutes to spare then you have time to do this no-equipment mobility routine and relieve your body of unwanted tensions.

Tom’s Guide

Should you stretch before exercise? After? Never? Here’s what to know

Should you stretch before exercising or after

The Independent UK

A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

Are you struggling to improve your posture? Weak rotator cuff muscles might be why

Fit & Well

I'm a personal trainer — this is the one move I use to unlock tight hips and boost lower body mobility

The runner's lunge calf stretch targets your hips, calves and ankles and builds lower body flexibility to boost squat mobility. Here's how to do it and what the benefits are.

Tom’s Guide

I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body

I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. Here's what happened.

Tom’s Guide

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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym

Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up

Fit & Well

If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout

This bodyweight routine is great for beginners

The Guardian - UK

Olympic demand for ‘unproven’ ice therapy is unsustainable, scientists say

Researchers say 650 tonnes on order for Paris Games is a potential stress on local and regional resources

Android Central

A wealth of Fitbit updates brings new features, exercise modes, and YouTube Music

Fitbit has started rolling out several updates to its array of devices; here's what has changed and how they'll make your old Fitbit better.

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Evening Standard

Best ready made protein drinks that taste great and supplement your diet

Convenient pre-mixed beverages to support your training

What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back

It will also give your core a run for its money

Evening Standard

Saffron: the wonder spice nutritionists are raving about

It’s said to reduce anxiety, help with poor sleep, PMT and even symptoms of ADHD. Hayley Spencer asks the experts if saffron can really transform your mood — and which supplements are worth the hype

I tried the Wim Hof breathing hack and I’ve never slept better

What is Wim Hof breathing and does it help with sleep?

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Tom’s Guide

I tried this 10-minute barre workout to sculpt my abs and obliques — here’s what happened

This barre-inspired workout will exhaust your core muscles in just 10 minutes, helping to build strength and definition in your abs and obliques.

Tom’s Guide

5 best exercises to grow your triceps using a resistance band

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.

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