I'm a yoga teacher and these are four exercises I recommend for knee pain

Side view of a woman wearing khaki tshirt and black leggings doing a bridge yoga pose in front of a sofa.

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury.

Many people come to my classes with niggles or old injuries, and while yoga can be challenging and intense, I think it's highly adaptable.