Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment.
Obviously, you're going to want one of the best foam rollers to get the most from this routine. If you’re already familiar with foam rolling, you might prefer a firmer model, but we recommend going for one with more give if you’re not. The firmer the foam roller, the more intense the sensations can be, so be mindful when picking a roller for the first time.
