The Latest Breaking News on Diet & Exercise

Participants who ate 57 grams per day had more beneficial fat in their blood immediately after an intense workout

Feeling as dreary as the weather right now? Imy Brighty-Potts asks wellbeing experts how we can give ourselves a boost.

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting at your desk all day

Aine O’Conor has praised Slimming World in helping lose weight and go from a dress size 20 to a 10 as she "knew" that her previous weight was "stopping" her from "being the confident version of me"

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Ahead, discover 25 little things that might be causing you aches and pains, as well as ways that can fix them.

Running through the cold and puddles along the banks of the Birrarung, the Ghost River writer finds contentment

Aine O’Conor puts her success down to setting aside time every day to walk 10k steps.

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.

Melanie Malone, 31, claims she ate McDonald's three times a day, tipping the scales at 23 stone at her biggest.