You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 minutes of time.
For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it. No equipment, no bands, bells, or whistles — just you, your mat and these simple mobility moves. They are designed for low impact on your knees, but if you experience pain, stop immediately; if you’re currently injured, I advise clearing new routines with a qualified medical professional like your physician first.
