A yoga instructor says these five poses will improve your core control and balance

Woman wearing black vest and leggings doing a one legged balance yoga pose in living room setting with windows and plants behind her.

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also enhances sports performance by giving you more control over your movements and posture.

In this short balance workout by yoga teacher and personal trainer Emily Mouu of Studio Yoga London, there are five equipment-free exercises suitable for both beginners and advanced practitioners. You can start with the beginner’s option and then gradually build up to the advanced variations.