I did Apple's 6-week Restart Your Fitness challenge —here's the results

Stephanie Wood holding a dumbbell after completing a Strength with Gregg workout on Apple Fitness Plus.

I always considered myself in pretty good shape — and then I had a baby.

In my pre-baby life, regular exercise was an essential part of my day-to-day schedule. I had weekly training sessions and did online yoga. I was sporty too, playing netball a couple of times a week and taking up tennis lessons in a bid to finally beat my sister.