Moving your body should be fun, rather than something you dread, and this bodyweight workout from Instagram fitness trainer Kyle Knapp is hopefully a session that you’ll find enjoyable as well as effective.
It’s a training session that you can do anywhere at any time that only takes around 25 minutes if you do three rounds of the circuit — if you just do two, it’s only 16-17 minutes. It’s the perfect way to add some movement to your day, strengthen muscles all over the body, and get your heart pumping as well.
