You don’t need the gym to strengthen and sculpt your entire body — try this 3-move kettlebell complex instead

Man holding a kettlebell up to his shoulder using left arm against a grey backdrop.

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t get to use them as often as I like, I love tackling a kettlebell complex when I do.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is to build endurance and strength by constantly holding the muscles under tension without rest between moves. It’s an intelligent way to increase load if you don’t have heavy weights.