A mobility coach says these are the three moves your hips need if you sit a lot

A man performs a 90/90 hip stretch in a yoga room. He is on the floor, with his legs bent; one is bent in front of him and the other is to the side. Behind him we see metal sinks and a plant.

If you work a desk job, you've probably noticed stiffness and discomfort in certain areas of your body.

That's because our bodies are not designed for prolonged sitting, which can cause muscles and joints to tighten and weaken, leading to pain or even injury. One area particularly affected by excessive sitting is the hips.