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The Latest Breaking News on Diet & Exercise

You only need 6 moves and a set of dumbbells to build full-body muscle — here’s how

This personal trainer's short routine is designed to target muscles across your body, strengthen your core, and boost your metabolism in less than 30 minutes with just two weights.

Use this strength coach’s beginner gym workout to hit your whole body with just six moves

Use this strength coach’s beginner gym workout to hit your whole body with just six moves

Strengthen your entire body and build confidence in the gym with this session plan

An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength

An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength

Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

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How to boost your gut health through exercise and feel-good movement, according to the experts

Try strength training, cardio and fuelling up to help support a healthier gut

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

This short dumbbell routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results in just 15 minutes.

You don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves

Build your chest muscle with this five move dumbbell routine.

I tried the 2-minute L-Sit exercise every day for one week — here are my results

What is the L-sit exercise, the benefits, and what happens if you do it for two minutes every day for a week?

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The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Evening Standard

Kayla Itsines: A Peek Into Her Weekly Fitness Routine

Kayla Itsines: A Peek Into Her Weekly Fitness Routine

Kayla Itsines, a fitness influencer, inspires her followers with workout routines, nutrition tips, and lifestyle insights, encouraging them to prioritize h...

You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners

You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners

Use these 5 dumbbell exercises for beginners to build lower body muscle and stronger legs.

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

Want to build strength while improving your posture and balance? Pilates workouts could be for you

I finally managed my first pull-up — here's what happened to my body

I finally managed my first pull-up — here's what happened to my body

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

Sleep like an Olympian with these 4 expert-approved tips

Sleep like an Olympian with these 4 expert-approved tips

How to sleep like an athlete, according to the official sleep partner of Team GB

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Smartwatches act like a 'military drill sergeant' on your wrist - it's ok to ignore them when they claim you're 'unproductive'

Fitness gadgets use very emotive language, but should we be allowing them to press our buttons? Dr Josephine Perry investigates

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

Welcome to the ultimate workout-off.

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach

Build your biceps and triceps with this super simple routine

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A trainer recommends these four stretches to relieve back pain after a long day sitting

Relieve your sore, stiff back with these four simple stretches

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

Use this trainer's five-move dumbbell routine to build a strong core

Hit a plateau building core strength? Challenge yourself with this weighted workout

I'm adding this one Pilates exercise into my routine to build muscle all over

This bodyweight move will help you develop core strength and stability

What are the 3 planes of motion for exercise, and why do they matter?

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

10 Tips For A Relaxing Evening Routine

Discover 10 tips to create a calming evening routine for better relaxation and improved sleep quality.

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

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