The Latest Breaking News on Diet & Exercise

Sports and athletics market is expected to witness steady growth amid increasing health awareness and government initiatives. Moreover, experts believe the sports industry is poised to weather a potential recession. Therefore, it could be wise to add quality athletic stocks Brunswick (BC), MasterCraft Boat Holdings (MCFT), and Gaia (GAIA) in…

As many people sack off their New Year's resolutions on Quitter's Day, personal trainer Neve Cussen shares her top tips for setting realistic goals and sticking to them

‘Planning a team day at the races in June is all very well and good, but for individual employees, staring at blank months ahead without anything to look forward to isn’t particularly motivating,’ recruitment expert Alice Weightman shares five simple steps to transform morale

We often think that our food choices are a conscious decision we make every day. In truth, many of the foods we buy, cook and eat are largely based on habit.

A new study found that a variety of healthy eating habits are associated with a lower chance of dying before your time. Read on for details:

Eating almonds every day may be the ideal new year's resolution for individuals who regularly workout. Read on for details:

Kenny Igumna swapped takeaways for healthy casseroles and fruit and took up cycling

Mirror writer Nia Dalton shadowed a personal trainer for a day to learn what they actually eat and when they find time to workout - plus the best advice for newbie gym goers

What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone. In this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and editor of…