The Latest Breaking News on Diet & Exercise

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

Build muscle *and* confidence.

Marie Claire · Sep 28, 2024

I tried these 4 stretches that boost your hip mobility — and they make a huge difference

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

Tom’s Guide · Sep 28, 2024

Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes

You don’t need to hit the floor for your workout — this standing session targets the abs and arms in 15 minutes, and you only need a set of dumbbells to do it.

Tom’s Guide · Sep 27, 2024

How to be a weekend warrior – as research finds cramming exercise sessions has health benefits

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The Independent UK · Sep 26, 2024

‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

Scientists say total amount of physical activity people get is more important than how frequently they train

The Guardian - UK · Sep 26, 2024

Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs

Power up your legs and sculpt your abs with this 30-minute kettlebell workout that uses supersets to target your lower body and core in turn.

Tom’s Guide · Sep 26, 2024

I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me

This low-impact routine stretched and strengthened my muscles in next to no time

Fit & Well · Sep 26, 2024

The beginner-friendly modified push-ups that will help you finally master the full move in no time

A trainer explains why these regressions are just as effective as the full movement

Fit & Well · Sep 26, 2024

Best waterproof coveralls for cycling to keep your outfits crisp and dry

Cold weather and torrential downpours are no match for these commuter coveralls

Evening Standard · Sep 25, 2024

How Many Crunches a Day for Core Stability and Strength?

Get tips on the perfect crunch technique and how many crunches a day that matches your fitness goals

USA Today Sports Media Group · Sep 25, 2024